Choc-Coconut Bliss Balls
Makes 25 balls (one snack is 2 balls) Ingredients: 2 cups dessicated coconut plus extra for rolling 4 TBS IsaLean® choc shake 4TBS...
Network Marketing vs Pyramid Scheme
As Robert Kiyosaki, author of Rich Dad, Poor Dad says: Network Marketing is the business of the 21st Century! You may be aware that more...
Natural Cleaning with Vinegar
Did you know that the uses of vinegar are almost endless? Besides being great for use in cooking, it also has wonderful health benefits...
Chicken and Sweet Potato Curry
Ingredients: 5 boneless, skinless chicken thighs 2 Tbsp of coconut or olive oil 2 medium white onion 3 garlic cloves 1 lemongrass stem...
The Psychology of Weight Management
Eating and Emotions People often use food to suppress or satisfy emotional needs. As babies, we cry and we get fed. It is what we learn...
Salmon Omelette, Roast Pumpkin and Salad
One Serving. 450(ish) calorie lunch or dinner 🍴 Salmon omelette (one whole egg, 3 whites and 80g of smoked salmon), roast pumpkin and...
Chicken and Sweetcorn Fritters
Ingredients: 2 1/2 cups shredded cooked chicken 310g (12 oz)can corn kernels, drained 1 small red capsicum, finely diced 1/2 bunch...
Asparagus and Mushroom Frittata
Ingredients: 1 tbsp organic grass fed butter 3 tbsp olive oil 225 g (8 oz) fresh asparagus, trimmed and cut into 2.5-cm (1 inch) pieces...
Thai Coconut Chicken Soup
Ingredients: 4 large chicken breast, cut into bite sized pieces 1 tablespoon bacon fat/coconut oil/ or grass fed butter 1 can...
Coconut Lemon Bombs
Makes approx. 12 – 14 (one snack is 2 balls) Ingredients: 1 cup cashews 2/3 cup rolled oats (I use gluten free) 1/4 cup unsweetened...
