Grilled Chicken and Roast Pumpkin Salad
A grilled chicken breast (cubed), Roast pumpkin (cubed), Chopped rocket and spinach, A few dollops of my home-made guacamole (3 avos,...
Sesame Peanut Chew Bars
Ingredients: 1 1/2 cup old-fashioned rolled oats 3 scoops IsaLean chocolate whey protein powder 1/2 cup organic brown rice crisps cereal...
Natural Deodorants
Since I started on my little journey nearly 3 years ago I’ve become more and more interested into what I put into my body. Now not just...
Healthy Chocolate Pancakes
One Serving. One scoop of chocolate IsaLean® protein shake, one egg ( or egg replacer), a sprinkling of choc chips or slivered almonds, a...
Water and Weight Loss
Water is one of the most abundant and important substances in your body, making up 55-75 % of your total bodyweight and everybody knows...
Pumpkin Spice Macaroons
Ingredients: 2 cups shredded coconut 1 cup pitted dates, packed 2/3 cup pumpkin puree 2 tablespoons honey 1 teaspoon cinnamon 1/2...
Hidden Toxins in Your Home
Source: Environmental Defense Fund #toxicity
Chewy Muesli Bars
Ingredients: 1 1/2 cups rolled oats 1/3 cup sultanas 1/2 cup honey or agave 1/2 cup tahini Optional: dark chocolate chips to press on...
The Magic of To-Do Lists...
In today’s society life is just…..well CRAZY. You add onto that being a parent and then add on having a paying job, then add on out of...
The Pyjama Foundation
As a mum, anything to do with children always pulls at my heart strings and one of my favourite charities to donate to is the Pyjama...
