Vanilla Pancakes
3 scoops IsaLean® vanilla protein shake 1 cup oats A good sprinkling of almond meal A splash almond milk 2 eggs A dash vanilla...
Slow Cooked Chicken and Mushroom Stew
Ingredients: 6-8 chicken thighs 3 rashers (slices) streaky smoked bacon, diced 4 large fresh thyme sprigs, leaves picked 2 tbsp olive...
Lamb with Roasted Balsamic Pumpkin, Fetta, Spinach and Walnuts
Serves 4. 400g pumpkin 1Tb brown sugar 2Tb balsamic vinegar 1Tb extra Virgin olive oil Cut up pumpkin into bite sized pieces Put into...
The Many Uses Of Coconut Oil!
Coconut Oil is the next biggest thing. Have you wondered whether it’s just a fad or is there really something to it? Well I’m a bit of a...
Chicken and Asparagus Patties
Mix a bunch of asparagus, 1 clove of garlic, and 1 onion well in food processor add 500g chicken mince (or two chicken breasts) divide...
