

Grilled Mediterranean Chicken
Serves 4 Ingredients 1 cup tomatoes, cherry or grape 2 cups olives, kalamata, about 18 large olives 3 tablespoons capers,...


Asian Chicken Cakes
Ingredients Asian twang dressing: 1 tsp sesame oil 2 tbsp extra-virgin olive oil 1/2 small red chilli, diced 1 small nub of fresh ginger,...


Jimmy's Slow Cooker Apricot Chicken
serves 4 Ingredients: 1 tbsp extra virgin olive oil or coconut oil 500g (1 lb) chicken breasts, boneless, skinless, about 125g each (4...


Baked Glazed Salmon with Spinach
(serves 4) Ingredients: 1/2 cup (125ml) freshly squeezed orange juice 40ml maple syrup 2 teaspoons freshly grated ginger 1 garlic clove,...


Chicken and Sweet Potato Curry
Ingredients: 5 boneless, skinless chicken thighs 2 Tbsp of coconut or olive oil 2 medium white onion 3 garlic cloves 1 lemongrass stem...


Salmon Omelette, Roast Pumpkin and Salad
One Serving. 450(ish) calorie lunch or dinner 🍴 Salmon omelette (one whole egg, 3 whites and 80g of smoked salmon), roast pumpkin and...


Chicken and Sweetcorn Fritters
Ingredients: 2 1/2 cups shredded cooked chicken 310g (12 oz)can corn kernels, drained 1 small red capsicum, finely diced 1/2 bunch...


Asparagus and Mushroom Frittata
Ingredients: 1 tbsp organic grass fed butter 3 tbsp olive oil 225 g (8 oz) fresh asparagus, trimmed and cut into 2.5-cm (1 inch) pieces...


Thai Coconut Chicken Soup
Ingredients: 4 large chicken breast, cut into bite sized pieces 1 tablespoon bacon fat/coconut oil/ or grass fed butter 1 can...


Chilli Con Carne
Serves 4 Ingredients: 1 tablespoon peanut oil 1 brown onion, chopped 2 garlic cloves, chopped 1 tablespoon ground cumin 1 tablespoon...