

Chicken, Roast Pumpkin and Salad
One serving. Grilled chicken breast with pesto, 1 cup of roast pumpkin, green salad (spinach, rocket, cumcumber, avocado), grilled...


Lamb Backstrap with Courgettes, Snow Peas, Cashews and Spinach
Ingredients: Snow Peas chopped Cashews Courgettes chopped into rounds Spinach leaves Cous cous or quinoa Cajun spice (if desired) ...


Cajun Chicken and Spinach Salad
Ingredients: Chicken strips (or chicken breast cut up into strips) Walnuts Fetta Spinach Leaves Walnuts Snow Peas Method: I like to...


Chicken and Vegetable Soup
This is a little made up recipe that created itself over the weekend as we had a picnic out and I had a roast chicken which I made into...


Mel's Surprise Rice
Serves 4. Ingredients: 1 Onion – finely diced 1/2 red capsicum – diced 4 rashers of short cut bacon (I only ever buy short cut) 1/2...


Grilled Chicken and Roast Pumpkin Salad
A grilled chicken breast (cubed), Roast pumpkin (cubed), Chopped rocket and spinach, A few dollops of my home-made guacamole (3 avos,...


Slow Cooked Chicken and Mushroom Stew
Ingredients: 6-8 chicken thighs 3 rashers (slices) streaky smoked bacon, diced 4 large fresh thyme sprigs, leaves picked 2 tbsp olive...


Lamb with Roasted Balsamic Pumpkin, Fetta, Spinach and Walnuts
Serves 4. 400g pumpkin 1Tb brown sugar 2Tb balsamic vinegar 1Tb extra Virgin olive oil Cut up pumpkin into bite sized pieces Put into...


Chicken and Asparagus Patties
Mix a bunch of asparagus, 1 clove of garlic, and 1 onion well in food processor add 500g chicken mince (or two chicken breasts) divide...