

Salmon Omelette, Roast Pumpkin and Salad
One Serving. 450(ish) calorie lunch or dinner 🍴 Salmon omelette (one whole egg, 3 whites and 80g of smoked salmon), roast pumpkin and...


Chicken and Sweetcorn Fritters
Ingredients: 2 1/2 cups shredded cooked chicken 310g (12 oz)can corn kernels, drained 1 small red capsicum, finely diced 1/2 bunch...


Asparagus and Mushroom Frittata
Ingredients: 1 tbsp organic grass fed butter 3 tbsp olive oil 225 g (8 oz) fresh asparagus, trimmed and cut into 2.5-cm (1 inch) pieces...